We all know the importance of a beautiful, healthy smile. Good oral hygiene helps you to avoid serious dental diseases while bright and beautiful smile will boost your self-esteem. While this is all well known, some people are not brushing and using preventive measures as they should. Quite often, this has to do with the lack of knowledge of the basics. Keeping your mouth healthy and beautiful is more than simply picking up a random toothbrush and toothpaste, it is a lot more. If you want to make sure your smile is at its best, you have to take steps to learn even the very basics of oral hygiene and how to keep your mouth looking brilliant.

Before you begin understanding more about what you need to do, it is important to know what is oral health. To put simply, it is the health of your teeth, gums, and entire mouth. When everything is handled properly and you do what you should do, you can avoid serious problems like periodontal disease, also known as gingivitis. Your smile will also be more attractive, bumping up your own self-esteem. If you want to ensure the total health of your mouth, you need to know about brushing, flossing, mouthwash, and daily proper oral hygiene care.

Most people know that we must brush our teeth. Not everyone know how to brush your teeth, nor how often or even why we are brushing teeth.

By using a toothbrush and paste, you can rid your mouth of the germs, food particles and some stains which are placed on the surface of your teeth. Ideally you should brush your teeth after every meal or at least twice a day. When brushing you should keep your toothbrush at a 45% degree angle to your teeth while doing circular motions. Do not use brushes with super hard bristles as they might abrade your enamel and irritate your soft tissue. Once you know how to brush your teeth properly you are ready for the next step of selecting proper products.

There are many products out there so you may need to do a bit of research to find the right ones. Fortunately for you we have done our research and discovered that a toothbrush like the Ionic toothbrush, along with toothpaste like Tooth and Gums Paste can be used to clean the teeth properly and remove plaque so that you can have a brilliant smile.

In order to clean the teeth, brushing alone is not enough. After brushing, you need to floss. Alongside your Ionic Toothbrush and Tooth and Gums Paste, there should be another great product that can help keep your mouth healthy and enable you to clean the teeth in between. Smart Floss by Dr. Tung is just what doctor ordered. This floss is different from any other floss on the market. It has softness, elastic spring and the right width to extract any food particles left in between your teeth. 

Knowing how to clean the teeth is a serious business. I would say that when you are dedicated to clean the teeth, you are in the state of war on any oral disease. And when you are in such state you must arm yourself to the teeth!

Having a complete arsenal of oral hygiene products at home at your disposal is of at most importance.

Next item which must be in your medicine cabinet is herbal mouthwash. Not just any mouthwash. Herbal product like Tooth and Gums Tonic must be a part of your daily regimen if you are really serious about your oral hygiene. Not only herbal mouthwash will reach into places that toothbrush and floss could not, but also it will kill a bacterium which is still left in your mouth. Herbal mouthwash provides long lasting results.

Another excellent product which is recommended by many dentists is an oral irrigator. Oral Irrigators are designed to use light water pressure to blast away any food particles which still might be left behind in between your teeth. Glacier Floss is just one of the many oral irrigators out there that can continue where toothbrush, floss and mouthwash left off, giving you a brighter, and healthier smile.

When you know what is oral health you can better manage your own oral hygiene. Knowing how to brush your teeth properly and what to use will give you the greatest benefits possible, providing the results you need and want. 

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